Psychotherapy | Loma Tai, M.A., MBACP Psychotherapist & Coach
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Psychotherapy & Coaching


Loma provides individual and couples psychotherapy in a safe, welcoming environment. During each client engagement, Loma strives to be collaborative and empathetic and offers clear and direct feedback to her clients.

Specialties include:

 


“Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it toward others. And the more peace there is in us, the more peace there will also be in our troubled world.”

― Etty Hillesum

Loma’s approach is to understand from a client how these conditions are impacting a client’s life. Then, depending on the severity of the symptoms, design a treatment programme that empowers the client to mindfully confront a difficult emotion with self compassion and learn to accept their existence. By accepting and not resisting or avoiding difficult emotions clients can start to take control of their lives again.

 

Through working with Loma, you may experience a lighter sense of being.

Benefits reported:

 

  • Manage anxiety and depression
  • Control compulsive thoughts and behaviours
  • Identify negative triggers and learn to put healthy habits in place
  • Find meaning and purpose to your career and personal life
  • Tame the inner critic and learn to live with yourself in a more harmonious way
  • Become aware of negative self talk/self limiting beliefs
  • Increase emotional resilience so that you can cope better with stress
  • Improve your ability to regulate your emotion, reduce your reactivity and emotional outbursts
  • Heightened emotional IQ and communication skills
  • Deepen connection to family, friends and community
  • Develop self compassion and empathy
  • Strive for healthy intimacy with your partner
  • Find joy in the ordinary
  • Build adaptability, knowing in the end you have the freedom to choose
  • Living your life with intention and true to your passion and expectations
  • Learning to connect with the miracle of movement
  • Connecting with male/female energy

 

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

– Viktor Frankl

Client Testimonial(s)

“At a time when our emotions were running high and we were unable to find a way to communicate with each other, Loma made us feel safe allowed us to express ourselves in a constructive and healing manner.

– Couples therapy client (male client perspective)

 

“At a time when anger was blocking us and we were entrenched in our positions, she made us listen to each other, intervening where necessary to make sure that what we were saying was really being heard by the other. We can’t thank her enough for re-uniting us.”

– Couples therapy client (female client perspective)

Get in touch:

One of the most important variables for a positive experience is a great fit between client and therapist. I invite you to schedule a free 15 minute enquiry. Please contact me at info@mindfulinthecity.com or phone (44) 7931 939876.

Your questions answered:

Have a specific question? Please complete the online form and schedule a call to discuss your specific question and unique needs.